Weigh In record (no journal entry) for 17 October 2015
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2365 kcal
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Exercise:
walking slow - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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