Weigh In record (no journal entry) for 17 October 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1813 kcal
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Fat: 66.17g | Prot: 41.21g | Carbs: 233.69g.
Breakfast: Butter, Grafschafter Goldsaft, Géramont Feine Scheiben, Dinkelbrot. Lunch: Honig, Butter, Aldi Milchbrötchen. Dinner: Wagner Piccolinis. Snacks/Other: Edeka Kariba, Arko Bremer Kluten, Kinder Riegel (21g). more...
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2313 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lia_marleen's Weight History
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