|
Continuing with the small plate method. It works wonderfully.
And I am no longer hungry, your body adjusts quickly and you will get too full to eat more than a small plate. This way you can have whatever you want, though you will want to eat healthier foods, they fill you up more.
|
63.0 kg
Lost so far: 17.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
Losing 5.3 kg a Week
|