Weigh In record (no journal entry) for 17 October 2015
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72.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1224 kcal
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Fat: 51.47g | Prot: 38.67g | Carbs: 156.48g.
Breakfast: Tomaatit, Kurkku, Rainbow Kermajuusto 17%, Fazer Viisi Viljaa Paahtoleipä, Valio Mustikkakeitto Sokeroimaton, Pakastemustikat, Lindahls Turkkilainen Jogurtti 3,5%, Suklaakeksit (Pehmeät). Dinner: Keitetty Kananmuna, Apetit Laktoositon Pinaattikeitto. Snacks/Other: Viinirypäleet, Nachot Juustolla, Omena, Keksi. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 9 hours and 45 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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