Weigh In record (no journal entry) for 17 October 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2052 kcal
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Fat: 54.54g | Prot: 112.70g | Carbs: 294.96g.
Lunch: Kartoffeln, Linseneintopf. Dinner: Banane, REWE Beste Wahl Kokosmilch, Ölmühle Solling Kokosöl Nativ, Feigen, Zucchini, Viana Seitan. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Avocado, Banane, Rote Paprika. more...
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Losing 0.9 kg a Week
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10637820's Weight History
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