Weigh In record (no journal entry) for 17 October 2015
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144 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1270 kcal
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Fat: 45.94g | Prot: 91.44g | Carbs: 123.65g.
Breakfast: Perugina Nero Fondente 70%. Lunch: Olio Extra Vergine di Oliva, Porri, Broccoli, Vivi Verde Coop Piselli Fini Surgelati Biologici, Prosciutto Cotto Tagliato a Fette (Extra Magro), De Cecco Orecchiette. Dinner: Patate, Insalata Mista Verde, Cipolle, I Semi del Benessere Semi di Sesamo Biologici, Pangrattato, Salmone. Snacks/Other: Coop Prosciutto Crudo Magro, Baguette. more...
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Losing 0.7 kg a Week
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