Weigh In record (no journal entry) for 17 October 2015
|
139 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1740 kcal
|
Fat: 65.02g | Prot: 63.78g | Carbs: 221.39g.
Lunch: Auchan Olio Extravergine di Oliva , Cuore Mediterraneo Riso Basmati, Parmigiano Grattugiato. Dinner: Mynat Mynat Omega-Vit, Marmellata di Ciliegie, Auchan Olio Extravergine di Oliva , Certossa Pane ai 5 Cereali e Semi, Merivio Ricotta Fresca, Asdomar Filetti di Sgombro. Snacks/Other: Auchan Olio Extravergine di Oliva , Certossa Pane ai 5 Cereali e Semi, Crownfield Fruit & Fibre. more...
|
|
4378 kcal
|
Exercise:
Sitting - 12 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|