Weigh In record (no journal entry) for 17 October 2015
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1295 kcal
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Fat: 25.56g | Prot: 99.61g | Carbs: 166.06g.
Breakfast: Rigoni di Asiago Fior di Frutta Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Wasa Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Mela, Prugne, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Conad Cuori di Filetto di Nasello. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Vivibio Farro Soffiato, More, Mirtilli, Banana. more...
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1242 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pilates - 1 hour, Driving - 50 minutes, Showering - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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