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Sabah aç karnına güzel sonuç 75'e az kaldı.
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1115 kcal
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Fat: 44.50g | Prot: 63.38g | Carbs: 120.87g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği, Haşlanmış Yumurta. Snacks/Other: MuscleTech Mass Tech Gainer. more...
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Gaining 1.9 kg a Week
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newbuilder's Weight History
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