Weigh In record (no journal entry) for 17 October 2015
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2015:
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3098 kcal
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Fat: 74.76g | Prot: 182.09g | Carbs: 423.27g.
Breakfast: Dati Inran Prosciutto Cotto Magro, Pane Bianco. Lunch: Esselunga Cioccolato Fondente 90%, Arder Tonno al Naturale, Olio Extra Vergine di Oliva, Carrefour Riso Basmati. Dinner: Aia Albume, Eurosup Pro Soy Isolate, Coop Chico Modena Noci di Anacardi, Bongiovanni Farina di Soia Degrassata, Bongiovanni Glutine di Grano, Zio Elio Pane Azzimo senza Sale, Olio Extra Vergine di Oliva. Snacks/Other: Miele Dati Inran Miele Dati Inran, Pane Integrale Dati Inran Pane Integrale Dati Inran, Weetabix Formelle di Frumento Integrale, Norberasco Farina di Cocco, Mele Dati Inran Mele Dati Inran, Kionas Yogurt Greco 10%. more...
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2173 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wasabi27's Weight History
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