Weigh In record (no journal entry) for 17 October 2015
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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574 kcal
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Fat: 13.40g | Prot: 11.50g | Carbs: 103.61g.
Breakfast: Marmelade, Honig, Butter, Anker Grahamweckerl, Banane. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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