AndyChris's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

84.1 kg Lost so far: 15.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

1052 kcal

Fat: 45.95g | Prot: 41.56g | Carbs: 118.35g. Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert), Nudeln (Gekocht). Dinner: Wikinger Knacker. more...

2300 kcal

Exercise: Sitting - 4 hours and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 17 Oct 15

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AndyChris's Weight History