Weigh In record (no journal entry) for 17 October 2015
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1849 kcal
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Fat: 50.80g | Prot: 44.26g | Carbs: 185.60g.
Breakfast: Butter, Weißbrot, Kaffee mit Milch, Marmelade, Hofmaier Lachsschinken im Kräutermantel. Lunch: Rührei (Ganz, Gekocht), Kartoffeln, Linessa Streichzwerge Geflügel, Ala Petra Gurkensalat mit Dill. Dinner: Weizenbrötchen, BWF Kesselgulasch. Snacks/Other: Almighurt Pfirsich Maracuja, Dornfelder, Mandelkuchen, Kaffee mit Milch, Vitrex Mango Maracuja. more...
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Losing 0.5 kg a Week
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 Comments
Klasse gemacht und weiter so. Klaus
17 Oct 15 by member: marleybo
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Küchenmamsel's Weight History
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