Weigh In record (no journal entry) for 17 October 2015
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99.8 kg
Lost so far: 14 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1213 kcal
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Fat: 24.01g | Prot: 104.12g | Carbs: 147.48g.
Breakfast: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus 4 Component, Golden Peanut Chia Samen , Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Die Thüringer Nussschinken. Dinner: Costa King Prawns, Real Thai Lite Coconut Milk, Möhren, Hokkaido Kürbis, Rote Zwiebeln. Snacks/Other: Kiwi, Feigen, Äpfel, Layenberger Protein Cookix Latte Macchiato. more...
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3379 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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