Weigh In record (no journal entry) for 17 October 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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907 kcal
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Fat: 21.56g | Prot: 88.16g | Carbs: 84.77g.
Breakfast: K-Classic Gourmet Backschinken, Mühlenhof Deutsches Corned Beef, Arla Kaergarden, Kaffee, K-Classic Weizen Brötchen. Lunch: Edeka Salatmix Classic, Palatina Rote Linsen, Purland Rinderhackfleisch Fettreduziert. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse. more...
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1647 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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