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start of day 3...scales moving very slow..at least it downward
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1112 kcal
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Fat: 24.26g | Prot: 100.43g | Carbs: 145.53g.
Breakfast: Dried Pitted Prunes, 100% Liquid Egg Whites, Sweetener, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, Light Fat Free Very Cherry Yogurt. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Lower Sodium Oven Roasted Chicken Breast, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey (Cooked). Snacks/Other: Golden Delicious Apples. more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Hi Janetmarie, wow your doing great...keep up the good work..Have a great Wednesday....Bren
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Thanks Bren, how are you doing. I don't socialize on here too much so pardon me if I don't check out everyone's journal. I use this to keep myself accountable. I certainly appreciate you taking the time to post to me. You have a great Hump Day too!
Mary Rose
14 Sep 11 by member: Janetmarie
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Janetmarie's Weight History
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