Weigh In record (no journal entry) for 14 September 2011
|
62.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2011:
|
1162 kcal
|
Fat: 28.70g | Prot: 104.30g | Carbs: 140.60g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Breast Strips, Old Fashioned Steak Sauce, Grilled Chicken Breast Strips. Dinner: Boil in Bag Whole Grain Brown Rice, Old Fashioned Steak Sauce, Grilled Chicken Breast Strips, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Fudgesicles, Dry Roasted Pistachios, Sugar Free Fudgesicles. more...
|
|
1983 kcal
|
Exercise:
Weight Training (moderate) - 14 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|