Weigh In record (no journal entry) for 14 September 2011
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106.5 kg
Lost so far: 28.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2194 kcal
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Fat: 78.89g | Prot: 142.21g | Carbs: 252.93g.
Breakfast: honey, Cultured Buttermilk, Bananas, Walnuts, Coffee, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Steel Cut Oats. Lunch: coffee, apple, water, granola, yogurt, Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Iodized Salt, Sweet Red Peppers, Tomatoes, Onions, Parmesan Cheese (Grated), Olive Oil, Spinach and Cheese Ravioli. Snacks/Other: protein bar. more...
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3042 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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KualityE's Weight History
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