Weigh In record (no journal entry) for 16 October 2015
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67 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1377 kcal
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Fat: 53.72g | Prot: 76.50g | Carbs: 158.60g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Terung Dimasak, Nasi Putih. Lunch: Nasi Putih, Terung Dimasak, Kopi (Instan). Dinner: Air (Botol), Air, Jeruk Nipis, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Risoles. more...
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2075 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.0 kg a Week
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endadollar's Weight History
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