Weigh In record (no journal entry) for 16 October 2015
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68.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1319 kcal
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Fat: 24.48g | Prot: 31.64g | Carbs: 249.72g.
Breakfast: Noix, Prunes, Raisins, Poires, Pomme. Lunch: Riz Basmati (Cuit), William Saurin Cassoulet. Snacks/Other: Heineken Bière, Figues, Banane, Jus de Citron. more...
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Gaining 0.0 kg a Week
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