Weigh In record (no journal entry) for 16 October 2015
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81.5 kg
Lost so far: 70.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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709 kcal
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Fat: 23.30g | Prot: 58.46g | Carbs: 64.19g.
Breakfast: Edeka Pflaumen. Lunch: Géramont Weichkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Bauer Der Kleine Bauer. Snacks/Other: Haribo Happy Cherries. more...
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Losing 1.2 kg a Week
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Fladianer's Weight History
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