windfreak's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

93 kg Lost so far: 7.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

706 kcal

Fat: 45.45g | Prot: 55.18g | Carbs: 15.76g. Breakfast: Kaffee. Lunch: Gekochtes Ei, Netto Hähnchen Salat. Dinner: Heidemark Puten-Gyros. more...

3418 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 1.4 kg a Week

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windfreak's Journal, 16 Oct 15

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windfreak's Weight History