ADOU's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

96.7 kg Lost so far: 24.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1004 kcal

Fat: 41.21g | Prot: 58.34g | Carbs: 103.00g. Breakfast: La Serenísima Leche Descremada. Lunch: Vacío, Mandarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana. Dinner: Ensaladilla Rusa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Molino Cañuelas Aceite de Girasol. Snacks/Other: Melba Melba, La Serenísima Dulce de Leche. more...

2193 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.4 kg a Week

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ADOU's Journal, 16 Oct 15

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ADOU's Weight History