Weigh In record (no journal entry) for 16 October 2015
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77.1 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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3359 kcal
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Fat: 110.70g | Prot: 92.15g | Carbs: 365.98g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Marmelade, Ei, Nutella Nutella, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Mehrkornbrötchen, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Haribo Cola Fläschchen, Espresso. Dinner: Grappa, Gü GÜ London Schoko Vulkan, Speiseeis, Beck's Bier (330 ml), Pommes Frites, Thomy Remoulade, Ketchup, Kürbissuppe, Tulip Slow Cooked Pulled Pork, Real Quality XXL-Burger Brötchen. Snacks/Other: Nestle Schokocrossies. more...
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2267 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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indiana12's Weight History
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