Weigh In record (no journal entry) for 16 October 2015
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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701 kcal
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Fat: 8.04g | Prot: 58.06g | Carbs: 102.63g.
Breakfast: Aldi Körniger Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht). Lunch: Mineralwasser, Kaffee mit Milch und Zucker, Dulano Delikatess Hinterkochschinken, Milbona Speisequark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Tee, Goldessa Körniger Frischkäse, Gebirgsjäger Delikatess Kochhinterschinken, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 2.3 kg a Week
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