Weigh In record (no journal entry) for 16 October 2015
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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489 kcal
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Fat: 10.92g | Prot: 16.68g | Carbs: 75.34g.
Breakfast: Alnatura Leinsamen Geschrotet, DM Bio Dinkel Drink, Banane, Quality First Heidelbeeren, Alnatura Dinkelflocken, Feinblatt. Snacks/Other: Kaffee. more...
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Losing 13.3 kg a Week
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blacksun49's Weight History
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