kimzie77's Journal, 06 Sep 11

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Weigh In record (no journal entry) for 06 September 2011

73.5 kg Lost so far: 12.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

1248 kcal

Fat: 47.84g | Prot: 70.28g | Carbs: 74.24g. Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Cheesecake Pancakes. Lunch: honey . Dinner: greek yogurt fruit on the bottom , brown rice, Creamy pesto philly chicken. Snacks/Other: Peanut Butter Cookies. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kimzie77's Journal, 06 Sep 11

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kimzie77's Weight History