domez_etec's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

97.2 kg Lost so far: 10 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

2272 kcal

Fat: 98.05g | Prot: 90.87g | Carbs: 254.58g. Breakfast: Latte Macchiato, Belegtes Brötchen. Lunch: Nutella Nutella, Laugenbrezeln, Belegtes Brötchen. Dinner: Belegtes Brötchen. more...

3082 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Working - 7 hours. more...

Losing 1.0 kg a Week

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domez_etec's Journal, 16 Oct 15

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domez_etec's Weight History