Weigh In record (no journal entry) for 16 October 2015
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70.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1524 kcal
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Fat: 60.42g | Prot: 32.69g | Carbs: 211.23g.
Breakfast: Balisto Korn-Mix, Stadtbäckerei Junge Franzbrötchen Marzipan, Westcliff Pfefferminztee, Kräutertee. Lunch: Mozzarella, Spaghetti mit Tomatensoße. Dinner: Nutella Nutella, Leicht & Cross Knusperbrot Weizen, Zitronensaft, Lidl Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wasser, Korn-Mix, Nestea Weißer Pfirsich ohne Zucker. more...
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2756 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Sitting - 2 hours and 5 minutes, Desk Work - 8 hours and 59 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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