Weigh In record (no journal entry) for 16 October 2015
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1102 kcal
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Fat: 29.19g | Prot: 85.48g | Carbs: 94.05g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Dreimaster Thunfischsalat Mexican. Dinner: Bio Chia Samen , Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Roter Tafelwein, Rote Zwiebeln, Hokkaido Kürbis, Möhren, Real Thai Lite Coconut Milk. more...
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3136 kcal
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Exercise:
Housework - 1 hour and 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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