Weigh In record (no journal entry) for 16 October 2015
|
85.5 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1032 kcal
|
Fat: 57.04g | Prot: 39.13g | Carbs: 36.72g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: REWE Beste Wahl Crème Fraîche 30% Fett, Kürbissuppe Eigene. Dinner: Buletten, Gefüllte Paprika. Snacks/Other: Gekochtes Ei, Alnatura Hausmacher Leberwurst, Monster Energy Absolutely Zero. more...
|
|
2577 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Studying - 4 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|