Weigh In record (no journal entry) for 16 October 2015
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50 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1530 kcal
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Fat: 54.84g | Prot: 159.32g | Carbs: 90.59g.
Breakfast: Фруктово-Ореховая Смесь, Северная Компания Икра Красная, Хлебцы Молодцы Хлебцы Фитнес Линия, Леовит Стевия, Молком Молоко 3.2%, Кофе, Зеленый Чай, Dorset Cereals Fabulous High Fibre (Muesli Ricchezza di Fibre), Sante Crumchy Bananowe z Czekoladą. Lunch: Зеленый Чай, Spainolli Оливковое Масло Extra Virgin, Mivimex Соевый Соус, Куриная Грудка. Dinner: Турбослим Белковый Батончик, Простоквашино Йогурт Белый Классический, Байкальский Творог 2%. Snacks/Other: Dial Export Льняное Масло, Ого Отруби. more...
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1543 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Driving - 30 minutes, Cooking - 40 minutes, Cross Training - 7 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Vacuuming - 7 minutes, Cleaning - 45 minutes, Washing Dishes - 26 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Kosinova2211's Weight History
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