Weigh In record (no journal entry) for 15 October 2015
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1031 kcal
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Fat: 28.18g | Prot: 49.72g | Carbs: 151.53g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cantaloupe Melons, Grapes, Cottage Cheese (Lowfat 1% Milkfat), Skinny Pop Popcorn. Dinner: Oscar Mayer Deli Fresh Honey Ham, Oroweat Country Potato Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Ready pac ready pac veggie cheese and pretzel snack pac, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 0.5 kg a Week
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Claire Herstein's Weight History
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