Weigh In record (no journal entry) for 15 October 2015
|
91.2 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
2065 kcal
|
Fat: 34.07g | Prot: 66.92g | Carbs: 370.17g.
Breakfast: Coffee, Sugar. Dinner: Compliments Marinated Three Bean Salad, White Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Tillamook Lowfat French Vanilla Bean Yogurt, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Frozen Blueberries, Planters Deluxe Mixed Nuts, Baker's Dipping Chocolate Real Dark Semi-Sweet Chocolate, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Cranberry Juice Cocktail. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|