Weigh In record (no journal entry) for 15 October 2015
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2015:
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2334 kcal
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Fat: 74.99g | Prot: 113.49g | Carbs: 303.50g.
Breakfast: Gentech Whey Protein 7900, Quaker Avena Instantánea, Dia Leche en Polvo Descremada, Sturla Chia Triturada, Carrefour Galletas de Arroz Integral. Lunch: Granja del Sol Milanesa de Soja con Espinaca, Dia Lentejas Secas Remojadas, Tomates, Sturla Chia Triturada. Dinner: Dia Yogur Descremado Batido. Snacks/Other: 9 de Oro Bizcochos Clasicos, Carrefour Obleas. more...
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2064 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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