Mona AP12's Journal, 15 Oct 15

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Weigh In record (no journal entry) for 15 October 2015

92.2 kg Lost so far: 6.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1160 kcal

Fat: 67.63g | Prot: 28.37g | Carbs: 105.22g. Breakfast: Edeka Pflaumen, Netto Gartensalat. Lunch: Aldi Milchbrötchen, Lidl Lyoner, Géramont Cremig-Zarte Scheiben, Kerrygold Extra mit Meersalz, Käsebrötchen. more...

2633 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mona AP12's Weight History

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Mona AP12's Journal, 15 Oct 15

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Mona AP12's Weight History