Weigh In record (no journal entry) for 15 October 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1527 kcal
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Fat: 90.08g | Prot: 108.26g | Carbs: 50.51g.
Breakfast: Sugar, Espresso Coffee, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Salsa, Strawberries , Brown Cow Cream Top Plain Yogurt. Lunch: Chicken Salad. Dinner: Red Table Wine , Lemon, Brown Cow Cream Top Plain Yogurt, Green String Beans, Trader Joe's Tahini Sauce, lightlife Tempeh - Soy. Snacks/Other: Brown Cow Cream Top Plain Yogurt, Strawberries , Kraft Natural Mozzarella String Cheese. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Larkydoo's Weight History
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