Weigh In record (no journal entry) for 15 October 2015
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1169 kcal
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Fat: 66.00g | Prot: 60.50g | Carbs: 83.50g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Lay's Classic Potato Chips (50g), Cafe Zupas California Turkey Sandwich, Cafe Zupas BBQ Chicken Salad. Snacks/Other: Trail's Best Double Salami Sticks, Wonderful Pistachios (Package). more...
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Losing 6.4 kg a Week
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