Weigh In record (no journal entry) for 15 October 2015
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1784 kcal
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Fat: 50.47g | Prot: 30.19g | Carbs: 300.63g.
Breakfast: Nutella Nutella, Aldi Krustenbrot. Lunch: Aldi Krustenbrot, Butter, Nutella Nutella. Dinner: Naturreis (Gekocht). Snacks/Other: Nappo Nappo, WAWI Schoko-Reis, Real Danish Butter Cookies, Crownfield Fruit Rings. more...
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2239 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Driving - 45 minutes, Desk Work - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 11 hours. more...
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Gaining 2.8 kg a Week
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lia_marleen's Weight History
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