Beljanson's Journal, 15 Oct 15

Beljanson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2015

78.7 kg Lost so far: 41.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

348 kcal

Fat: 14.52g | Prot: 11.69g | Carbs: 48.90g. Breakfast: SPC Apple Puree. Dinner: Mushrooms, Coles Balsamic Vinegar, Bean Sprouts, Baby Carrots , Cucumber (Peeled) , Bertolli Extra Light Olive Oil, Red Onions. more...

2248 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 15 Oct 15

Submit a Comment

Beljanson's Weight History