Weigh In record (no journal entry) for 15 October 2015
|
91.8 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
556 kcal
|
Fat: 19.75g | Prot: 30.62g | Carbs: 60.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Folgers Breakfast Blend Coffee. Lunch: Egg Roll with Beef and/or Pork, Chinese Fried Rice, HEB Sesame Chicken. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|