Weigh In record (no journal entry) for 15 October 2015
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123.5 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1340 kcal
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Fat: 45.00g | Prot: 30.50g | Carbs: 205.50g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Value). Lunch: Nabisco 100 Calorie Oreo Thin Crisps, Wendy's Honest Tropical Green Tea (Medium). more...
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Losing 5.1 kg a Week
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