Weigh In record (no journal entry) for 15 October 2015
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1091 kcal
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Fat: 29.15g | Prot: 119.09g | Carbs: 84.59g.
Breakfast: Decaffeinated Coffee, Cashew Butter, Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Strawberries, Isagenix IsaLean Shake - Strawberry Cream. Dinner: Perdue Grilled Chicken Breast Strips, Wegmans Organic Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Frozen). more...
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1951 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lobstertraps's Weight History
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