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Bit by bit. I'll take it thanks! ;-)
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77 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1209 kcal
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Fat: 51.54g | Prot: 108.41g | Carbs: 76.72g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Herbalife Formula 1 Shake Mix. Dinner: Clover 2% Low Fat Fresh Milk, Carrots, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Sunflower Oil, Eskort Shoulder Bacon, Egg (Whole). more...
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Losing 0.2 kg a Week
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gettingsummerready's Weight History
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