Weigh In record (no journal entry) for 15 October 2015
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1725 kcal
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Fat: 47.08g | Prot: 58.01g | Carbs: 270.36g.
Breakfast: Kaffee mit Milch, Zörbiger Heidelbeer, Coppenrath & Wiese Dinkelbrötchen, Rama Rama mit Butter. Lunch: Äpfel, Schokobanane. Snacks/Other: Kellogg's Honey Bsss Loops, Milch 1,5%, Proteinpulver, Fettarmer Naturjoghurt, Deluxe Heidelbeerkompott , Edeka Heidelbeeren aus Kanada. more...
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2739 kcal
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Exercise:
Circuit Training - 50 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 52 minutes, Standing - 4 hours and 44 minutes, Desk Work - 4 hours, Sleeping - 2 hours and 47 minutes, Resting - 5 hours and 47 minutes, Sitting - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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