sauerkrautloewe's Journal, 15 Oct 15

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Ach man, aber besser als nichts.

92.5 kg Lost so far: 9.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2015:

1244 kcal

Fat: 43.36g | Prot: 119.58g | Carbs: 96.24g. Breakfast: Yokebe Yokebe Lactosefrei, Bananas . Lunch: Yokebe Yokebe Lactosefrei. Dinner: Egg, Cooked Salmon. Snacks/Other: Smooth Peanut Butter (Without Salt), Bananas. more...

2661 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sauerkrautloewe's Journal, 15 Oct 15

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sauerkrautloewe's Weight History