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sauerkrautloewe
Journal
15 Oct 15
sauerkrautloewe's Journal, 15 Oct 15
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Ach man, aber besser als nichts.
92.5 kg
Lost so far:
9.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
1244 kcal
Fat: 43.36g | Prot: 119.58g | Carbs: 96.24g.
Breakfast:
Yokebe Yokebe Lactosefrei, Bananas .
Lunch:
Yokebe Yokebe Lactosefrei.
Dinner:
Egg, Cooked Salmon.
Snacks/Other:
Smooth Peanut Butter (Without Salt), Bananas.
more...
2661 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sauerkrautloewe's Weight History
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