Weigh In record (no journal entry) for 15 October 2015
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1265 kcal
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Fat: 57.24g | Prot: 43.59g | Carbs: 147.43g.
Breakfast: Quality First Heidelbeeren, Banane, Rapunzel Frühstücksbrei Basen Balance, DM Bio Dinkel Drink. Lunch: Parmesan (Gerieben), Neni Kichererbsen Salat, SPAR Enjoy Thunfisch Wrap. Dinner: Zucchini, Braune Champignons (Italienische Crimini), Olivenöl. Snacks/Other: Gemischte Nüsse, Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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blacksun49's Weight History
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