Weigh In record (no journal entry) for 15 October 2015
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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818 kcal
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Fat: 21.07g | Prot: 87.19g | Carbs: 66.20g.
Breakfast: Danmis Serek Kozi, Czerwona Papryka, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Chleb Grześkowy. Lunch: Hortex Barszczyk Czerwony, Cebule, Rzepakowy Olej Roślinny, Czerwona Papryka, Mroźna Kraina Mieszanka Chińska, Mięso z Piersi Kurczak. more...
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Losing 3.5 kg a Week
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Diffi1989's Weight History
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