Weigh In record (no journal entry) for 15 October 2015
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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884 kcal
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Fat: 30.72g | Prot: 67.64g | Carbs: 79.89g.
Breakfast: Harzinger Harzer Käse Minis, Arla Kaergarden, Mestemacher Veggie-Vollkorn, Tomaten, Kaffee. Lunch: Zerkleinerte Tomaten (Konserviert), Zucchini, My Best Veggie Vegetarisches Hackfleisch, Vitanu Noodles. Dinner: Apfel, Hartgekochtes Ei, Zucchini, My Best Veggie Vegetarisches Hackfleisch, Vitanu Noodles. Snacks/Other: Quarktorte, Kaffee. more...
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1629 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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