Weigh In record (no journal entry) for 13 September 2011
|
80.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1173 kcal
|
Fat: 38.18g | Prot: 99.52g | Carbs: 114.70g.
Breakfast: lactaid, lowfat vanilla greek yogurt, frozen berries. Lunch: lactaid, gold standard . Dinner: light options caesar dressing, fajita vegetables, tomatoes, grilled chicken, romaine lettuce. Snacks/Other: wheat crackers, unsweet tea, shredded mexican cheese, romaine lettuce, guacamole, salsa, fat free sour cream, wheat tortilla , fajita vegetables, pineapple, frozen shrimp. more...
|
|
2514 kcal
|
Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|